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The BIOS Center: Healthy Organic Food

January 2, 2012

Farmers Market
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The Healthy Lifestyle Center


Food, Shelter, Health, Relaxation, Realization




United States Department of Agriculture: Food and Nutrition Service


Welcome to the Eat Smart. Play Hard.™ Healthy Lifestyle! This site is specifically designed for parents and caregivers to provide information to help you eat better, be more physically active and be a role model for your kids. This site contains information and resources to:


• Help you get started,
• Help you make smart choices,
• Prepare quick, easy, and healthy meals that taste good and
• Provide you with tips on how to increase physical activity in your life.


In addition, you’ll also find a handy Calorie Burner Chart, the My Pyramid Tracker and the ESPH Tracking Card. With all this information, you’ll have all the tools you need to begin eating healthier and be more active every day.


American Heart Association: Healthy Lifestyle


Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.


image You Are What You Eat
Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. more


Managing Your Weight
We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack. more


image Exercise & Fitness
Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. more


Kids and a Healthy Lifestyle
The American Heart Association is working to raise public awareness about the serious threat posed by childhood obesity. Learn more about the various ways on how you can become involved in improving children’s health. more


image It’s Not Just a Man’s Disease
Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice. more

via New Milford, CT healthy organic food.

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